Organic food chemical-free farming methods se produce hota hai, jisse health benefits zyada hote hain. Isme pesticides aur artificial fertilizers use nahi hote.
Lekin organic products generally expensive hote hain aur har jagah easily available nahi hote. Nutritional difference har case me significant ho, ye bhi zaroori nahi.
Agar possible ho to organic food include karna beneficial hai, lekin balanced diet sabse important factor hai.
